Pears, raw, bosc

per 100 gram

Water83.18g
Energy67.0kcal
Energy279.0kJ
Protein0.36g
Total lipid (fat)0.09g
Ash0.28g
Carbohydrate, by difference16.1g
Fiber, total dietary3.1g
Sugars, total10.23g
Sucrose2.11g
Glucose (dextrose)2.48g
Fructose5.64g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.15mg
Magnesium, Mg7.0mg
Phosphorus, P14.0mg
Potassium, K122.0mg
Sodium, Na1.0mg
Zinc, Zn0.13mg
Copper, Cu0.104mg
Manganese, Mn0.047mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.012mg
Riboflavin0.023mg
Niacin0.152mg
Pantothenic acid0.057mg
Vitamin B-60.021mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total5.1mg
Vitamin A, RAE1.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)5.2??g
Dihydrophylloquinone0.0??g
Tryptophan0.002g
Threonine0.011g
Isoleucine0.011g
Leucine0.018g
Lysine0.016g
Methionine0.002g
Cystine0.001g
Phenylalanine0.01g
Tyrosine0.002g
Valine0.016g
Arginine0.01g
Histidine0.001g
Alanine0.013g
Aspartic acid0.101g
Glutamic acid0.029g
Glycine0.012g
Proline0.02g
Serine0.015g